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Recommended exercises
A short list to help you choose.
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What to do today
A short stretch at the end, to let the body settle.
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Saved sessions
Save the list you are building and you can load it back any time.
Everything you have done, month by month.
Everything you have recorded, since you started.
Weekly volume
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Workouts
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Records
Your heaviest logged set for each move.
How hard each day of this week worked.
Milestones you unlock as you train.
These details help us tailor suggestions to you.
Language, measurement units, and app help.
Download a copy of your workout data for safekeeping.
Follow these four steps to get started.
Find exercises or a program that matches your goal.
Tap + to add an exercise to your Library.
Open Workout or Library, then tap Start.
Log sets, reps, and weight. See your progress under You.
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A workout is already running
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